Need Potassium and Don’t Like Bananas

January 8, 2015

A lot of people and even the experts suggest that a banana is nature’s own energy bar. This food is known to have a very high potassium content, which makes it a perfect choice for making you feel more energetic and happy as well. The claims are not false. Even a medium sized banana will pack in 422 milligrams of potassium. However, there are other natural potassium powerhouses. It is not just a banana that contains a significant amount of Potassium. This is a big benefit for people who don’t like bananas. Let us learn about these foods so that you can plan your nutrition well.

Avocado- whenever it comes to natural foods that are good for your overall health, avocados. One avocado has about 975 milligrams of potassium that is twice as high as what a medium sized banana could manage. They come with healthy fats and can help in reducing blood pressure and help you get rid of a bad cholesterol.

Sweet potato- this is a great food source for potassium but has often been underestimated in its abilities. To understand it simply, you could be getting almost 542 milligram of potassium in just one medium sized and baked sweet potato. It comes with a lot of carbs as well so you can easily get full from this food. It has 438% of Vitamin A required by your body each day which helps fight infections. Plus, it has beta-carotenes that are great for skin.

Spinach- Popeye loved spinach for sure and he has his reasons for the same. Even an 8 ounce service of spinach would come with 839 milligram of potassium, something that a banana cannot beat. Spinach is packed with fiber and it helps your digestion become better. Plus, it has iron, which can help people with blood related issues, especially the anemic.

Orange Juice- This drink contains a good amount of vitamins and minerals. Potassium is one of the minerals that is in orange juice. One cup of orange juice contains about 473 mg. This is just a little over a banana, and it helps to know you have something to drink that has Potassium. Benefit of drinking orange juice is it helps maintain blood pressure and lower bad cholesterol. Orange juice is an excellent choice to drink for breakfast.

These are some examples of sources that have high Potassium in them. Potassium plays a role in every heartbeat. It helps activate your heart to pump blood through your body at about hundred thousand times a day. Be careful to not have too much Potassium, because over-consumption can result in kidney failure or other kidney problems.