Rice Bran Oil: Latest in Health Care Oils, Benefits and Cautions

January 9, 2015

Rice Bran oil holds a very high rank among cooking oils when it comes down to preparing some healthy food. It is known to be having Oryzanol which helps in lowering the levels of bad cholesterol in the food. This makes it very suitable to prevent serious heart diseases such as heart attack, congestive heart failure, and blood clotting, etc. Also, it has a very high smoking point (490 degrees Fahrenheit) – which is why the food cooked in this oil does not get deprived of the important nutrients.

Let us take a look at the benefits of cooking meals in Rice Bran oil:

1. It does not contain any trans fats, which are not good for health.
2. It is low on saturated fats and contains only 20% of them.
3. It has no cholesterol and diminishes any of it present in the food.
4. It is a rich source of Vitamin E, which acts as antioxidant.
5. The food cooked is highly nutritious.

Rice Bran oil is prepared following a very long manufacturing process. The paddy cultivated from fields is freed from the husk by a dehusking process which is further polished to extract oil. During the extraction process, the de-oiled bran is separated from its crude counterpart to provide us with purely refined oil.


Cooking: Rice Bran oil is a well-known for cooking very healthy food diets. It has qualities which enable it to retain most of the nutrients present in food.

Pet Care and Nutrition:

Since Rice Bran oil is full of nutrition and qualities, it is widely used for pet care and food and is helpful in:

1. Growth and muscle development
2. Cardiovascular Health
3. Physical Stamina
4. Anti Cancer action
5. UV light absorption

Other Advantages

Rice bran oil is also known to provide protection from cancer as it is a rich source of anti-mutagenic tocotrienols and tocopherols. Other than that, the oil has Squalene which acts as natural moisturizer, delaying wrinkles and skin ageing, and protecting the skin from sun damage.

Rice bran oil is also an effective way to boost immunity. Consuming food cooked in this oil will improve a body’s ability to fight free radicals and diseases. The vitamin E content of this oil is extremely helpful and balances hormonal release, thereby improving the endocrine system’s function. Hence, we can conclude that this oil has qualities and nutrition make it indispensable for any one who wishes to cook some healthy food.